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Showing posts from June, 2025

How to Protect Your Brain from Traumatic Injuries

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  Traumatic brain injuries (TBIs) can have serious consequences, but there are several steps you can take to protect your brain and reduce the risk of injury. Here are some key strategies: 1. Wear a Helmet 🏅 Wearing a helmet is one of the most effective ways to protect your brain during activities that pose a risk of head injury. Always wear a helmet when: Riding a bike, motorcycle, or scooter Playing contact sports such as football, hockey, or boxing Engaging in recreational activities like skiing, snowboarding, or skateboarding Riding a horse or participating in equestrian sports 2. Use Seat Belts and Child Safety Seats 🚗 Seat belts and child safety seats are essential for preventing TBIs in motor vehicle accidents. Always buckle up when driving or riding in a car, and ensure that children are properly secured in age-appropriate safety seats. 3. Prevent Falls 🏠 Falls are a leading cause of TBIs, especially in older adults. To prevent falls, consider the following measures: ...

"Curves Ahead: Understanding and Supporting Scoliosis Awareness 💚"

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  June is designated as Scoliosis Awareness Month, a time dedicated to raising awareness about scoliosis, a medical condition characterized by an abnormal lateral curvature of the spine. This month provides an opportunity to educate the public, support those affected by scoliosis, and advocate for early detection and treatment. Understanding Scoliosis 🧠 Scoliosis is a condition where the spine curves to the side, forming an "S" or "C" shape. It can affect people of all ages, but it is most commonly diagnosed in children and adolescents. The severity of scoliosis varies, ranging from mild to severe, and can impact a person's posture, appearance, and overall health. Types of Scoliosis 🌿 There are several types of scoliosis, including: Idiopathic Scoliosis : The most common type, with no known cause. It typically occurs in adolescents and is more prevalent in females. Congenital Scoliosis : Caused by spinal abnormalities present at birth due to improper formation...