How to Protect Your Brain from Traumatic Injuries

Traumatic brain injuries (TBIs) can have serious consequences, but there are several steps you can take to protect your brain and reduce the risk of injury. Here are some key strategies: 1. Wear a Helmet 🏅 Wearing a helmet is one of the most effective ways to protect your brain during activities that pose a risk of head injury. Always wear a helmet when: Riding a bike, motorcycle, or scooter Playing contact sports such as football, hockey, or boxing Engaging in recreational activities like skiing, snowboarding, or skateboarding Riding a horse or participating in equestrian sports 2. Use Seat Belts and Child Safety Seats 🚗 Seat belts and child safety seats are essential for preventing TBIs in motor vehicle accidents. Always buckle up when driving or riding in a car, and ensure that children are properly secured in age-appropriate safety seats. 3. Prevent Falls 🏠 Falls are a leading cause of TBIs, especially in older adults. To prevent falls, consider the following measures: ...